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willkommen zurück lieber Alltag 😜
Ich wünsche euch einen schönen Dienstag und hoffe dass ihr einen schönen Tag haben werdet 😘
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1274 kcal
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Fat: 56.87g | Prot: 50.72g | Carb: 146.58g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kiwi, Birnen, Kaffee, Banane, Weintrauben. Dinner: Seeberger Nuts'n Berries, Iglo Schlemmerfilet Champignon. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Meßmer Detox Brennnessel-Grüner Tee, Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Pfefferminze, Elitess Wasser Still. more...
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2146 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
23 Oct 23 by member: sjw*
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