Weigh In record (no journal entry) for 23 October 2023
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164.5 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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891 kcal
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Fat: 41.07g | Prot: 30.66g | Carb: 94.54g.
Breakfast: Golden Toast Butter Toast, Ei, Darbo Erlesene Waldbeeren. Lunch: Knorr Kartoffel Snack Röstzwiebeln & Croûtons, Edeka Geflügelwiener. Snacks/Other: Twix Twix. more...
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gaining 3.1 lb a week
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