Weigh In record (no journal entry) for 22 October 2023
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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738 kcal
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Fat: 55.70g | Prot: 49.33g | Carb: 4.40g.
Breakfast: Грабли Селедка Малосольная. Lunch: Ашан Лук, Calve Соус Тартар, Добрянка Плескавица Гриль. more...
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losing 5.4 lb a week
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