Weigh In record (no journal entry) for 22 October 2023
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118.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1741 kcal
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Fat: 74.50g | Prot: 74.98g | Carb: 183.62g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Coles Full Cream Milk, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
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1318 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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