Weigh In record (no journal entry) for 21 October 2023
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178.1 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1786 kcal
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Fat: 47.96g | Prot: 104.22g | Carb: 241.51g.
Breakfast: Omega 3, Ardagh Grated Irish Mature White Cheese N3 Z, Whole Eggs(ROSCOMMONE), Porridge LT. Lunch: Z Exstra Virgin Oil(LIDL), Z Avocado, Lidl Z Mini Chicken Breast Fillets, Z Bulugur (TESCO), Green Leaf Lettuce , Red Tomatoes, Cucumber. Dinner: Aldi Macaroni, Pergale Nomeda, Z Mushrooms , Omega 3, Red Tomatoes, Spring Onions , Light Sour Cream. more...
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gaining 0.9 lb a week
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