Weigh In record (no journal entry) for 21 October 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1162 kcal
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Fat: 61.32g | Prot: 33.91g | Carb: 131.77g.
Breakfast: Кабачки Тушеные. Lunch: Сливы, Нектарины. Dinner: Пицца Хат Панна Котта , Своя Компания Мильфей с Малиной, Coffee Like Раф-Кофе (300мл), Ollis Пицца Прошутто Фунги. Snacks/Other: Смешанные Орехи. more...
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losing 6.2 lb a week
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