....🍒ЮлиЯ🍒.....'s Journal, 20 October 2023

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Weigh In record (no journal entry) for 20 October 2023

143.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:

485 kcal

Fat: 22.86g | Prot: 64.05g | Carb: 1.88g. Breakfast: Зеленый Чай, Горбуша на Пару. Lunch: Горбуша на Пару, Зеленый Чай. Dinner: Зеленый Чай, Горбуша на Пару. Snacks/Other: Зеленый Чай. more...

1716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, работка2 - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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....🍒ЮлиЯ🍒.....'s Journal, 20 October 2023

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