Weigh In record (no journal entry) for 20 October 2023
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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525 kcal
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Fat: 21.69g | Prot: 35.59g | Carb: 48.27g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: REWE Beste Wahl Kokosmilch Fettreduziert, Aldi Braune Champignons, Spitzpaprika, Pellkartoffeln, Alnatura Gemüsebrühe, Gut & Günstig Gouda, Bonduelle Weiße Bohnen, Zucchini, Lauchzwiebeln, Lauch, Kohlrabi, Karotten, Brokkoli. Dinner: Zimt, Banane, Bio Planete Macadamiaöl, Penny Markt Speisequark Magerstufe, Puda Kalifornische Mandeln Gemahlen. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1523 kcal
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Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 6.2 lb a week
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