arschgesicht0815's Journal, 19 October 2023

226.2 lb Lost so far: 89.7 lb.    Still to go: 27.8 lb.    Diet followed N/A.

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1197 kcal

Fat: 56.26g | Prot: 78.77g | Carb: 94.79g.   Breakfast: Milch 1,5%, Leerdammer Original Mild-Nussig. Lunch: Spaghetti Bolognese. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...