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arschgesicht0815
Journal
19 Oct 23
arschgesicht0815's Journal, 19 October 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 19 October 2023
226.2 lb
Lost so far:
89.7 lb
.
Still to go:
27.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 October 2023:
1197 kcal
Fat: 56.26g | Prot: 78.77g | Carb: 94.79g.
Breakfast:
Milch 1,5%, Leerdammer Original Mild-Nussig.
Lunch:
Spaghetti Bolognese.
more...
3009 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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