Weigh In record (no journal entry) for 19 October 2023
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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502 kcal
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Fat: 18.80g | Prot: 24.87g | Carb: 57.61g.
Breakfast: Печенье к Чаю, Домик в деревне Молоко 3,2%, Nestle Salep, Haribo Маршмеллоу, Nescafe Кофе 3 в 1 Классик, Простоквашино Творог Мягкий 5%, Домик в деревне Молоко 1,5%. more...
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gaining 1.0 lb a week
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