Weigh In record (no journal entry) for 19 October 2023
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122.8 lb
Lost so far: 19.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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580 kcal
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Fat: 22.77g | Prot: 26.09g | Carb: 67.86g.
Breakfast: Кофе, Хлебный Дом Франтик с Клубничной Начинкой, Свежее Завтра Творог 1,8%, Oreo Печенье, Грецкие Орехи. more...
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steady weight
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