Weigh In record (no journal entry) for 19 October 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1029 kcal
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Fat: 86.30g | Prot: 48.74g | Carb: 6.25g.
Breakfast: Baltia Колбаски с Сыром Пикантные, Natura Мягкий Сливочный Сыр с Белыми Грибами. Lunch: Snaq Fabriq Coco White Choco, Natura Мягкий Сливочный Сыр с Белыми Грибами, ВкусВилл Форель Радужная Ломтики Холодного Копчения. more...
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losing 4.3 lb a week
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