Weigh In record (no journal entry) for 08 April 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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488 kcal
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Fat: 18.95g | Prot: 27.57g | Carb: 53.46g.
Breakfast: Кофе с Молоком. Lunch: Куриный Бульон. Dinner: Гречка Отварная, Минтай. Snacks/Other: Кофе с Молоком и Сахаром, Золотой Колос Слойка с Картофелем и Грибами, Суп Куриный с Вермишелью. more...
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losing 1.7 lb a week
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