Weigh In record (no journal entry) for 18 October 2023
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138.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2942 kcal
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Fat: 84.12g | Prot: 119.09g | Carb: 421.75g.
Breakfast: Äpfel, Kürbiskerne Naturbelassen, Backpulver, Speise Quark Magerstufe, Marken Jodsalz, Haferflocken Zart, Sesam Ungeschält, Ei, Kürbiskerne Naturbelassen, Backpulver, Speise Quark Magerstufe, Marken Jodsalz, Haferflocken Zart, Sesam Ungeschält, Ei. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, King Prawns Garnelen, Parboiled Reis, Natives Olivenöl Extra. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Langnese Landhonig, Gut & Günstig Speise Quark Magerstufe, Alpro Soya Vanille, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Putenbrust, Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldente Gefüllte Frischei Waffeln. more...
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losing 4.6 lb a week
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