Weigh In record (no journal entry) for 18 October 2023
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1538 kcal
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Fat: 47.64g | Prot: 25.99g | Carb: 252.84g.
Breakfast: Take It Veggie Veganer Aufschnitt, Honig, Frischkäse, Kürbiskernbrötchen. Lunch: Naturgut Bio Apfelmus, Penny Ready Reibekuchen. Dinner: Naturgut Bio Apfelmus, Penny Ready Reibekuchen. Snacks/Other: Kaki, Leibniz Zoo Bauernhof. more...
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losing 2.3 lb a week
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lena-wob's weight history
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