Weigh In record (no journal entry) for 18 October 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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900 kcal
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Fat: 39.80g | Prot: 72.38g | Carb: 68.06g.
Breakfast: Творог. Lunch: Гречка по-Купечески. Dinner: Мираторг Говядина. Snacks/Other: Сливы, Нектарины. more...
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losing 0.1 lb a week
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jashinakaterina's weight history
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