Weigh In record (no journal entry) for 17 October 2023
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169.5 lb
Lost so far: 66.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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397 kcal
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Fat: 28.37g | Prot: 24.70g | Carb: 12.18g.
Breakfast: Миндаль, Красные Помидоры, Ламбер Сыр Ламбер 50%, Жареное Яйцо. more...
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losing 0.9 lb a week
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irishka_zorina's weight history
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