Weigh In record (no journal entry) for 17 October 2023
|
137.3 lb
Lost so far: 127.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
1155 kcal
|
Fat: 49.10g | Prot: 73.14g | Carb: 102.55g.
Breakfast: Салат красное море, Плюшка. Lunch: Roshen Конфета Коровка, Магнит Яблоко Красное, Пп шаурма. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|