Karen_Karen_56's Journal, 17 October 2023

118.4 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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2155 kcal

Fat: 84.08g | Prot: 94.96g | Carb: 250.95g.   Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Sweetened Bean Paste. Dinner: Ayam Japanese Curry Paste, Cauliflower Rice. more...

1325 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...