Weigh In record (no journal entry) for 16 October 2023
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179.5 lb
Lost so far: 43.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1020 kcal
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Fat: 25.42g | Prot: 60.27g | Carb: 148.10g.
Breakfast: Кофе утро, Простоквашино Творожок Клубника-Земляника, Банан. Lunch: Махеевъ Кетчуп Лечо Натуральные Специи, Куриное филе с картошкой. Dinner: Арбуз, Запеканка из цветной капусты. Snacks/Other: Арбуз. more...
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losing 3.9 lb a week
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