Weigh In record (no journal entry) for 16 October 2023
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2224 kcal
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Fat: 75.69g | Prot: 148.69g | Carb: 231.53g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Вафли, Жако Конфета Фигурный Бочонок, Оливковое Масло, Яйцо, Макароны Отварные. Dinner: Жареная или Запеченная Курица, Макароны Отварные, Аджика. more...
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gaining 1.5 lb a week
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