Weigh In record (no journal entry) for 16 October 2023
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72.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1224 kcal
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Fat: 44.31g | Prot: 77.51g | Carb: 135.25g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Мясо Индейки (Вареное, Жареное), Чай, Капустный Салат, Картошка Печеная, Томатная Паста. Dinner: Котлета Куриная, Макароны Отварные, Хлеб. Snacks/Other: Чай, Банан, Творог 5%, Ghirardelli Шоколад 100%, Хлебец, Огурец (с Кожурой). more...
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1031 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.9 lb a week
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