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Ich wünsche Euch einen schönen Sonntag Abend 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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502 kcal
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Fat: 10.35g | Prot: 80.23g | Carb: 26.33g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hummus, Gemischter Salat mit Dressing, Bulgur (Gekocht), Culinea Lammfleisch-Streifen. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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