Weigh In record (no journal entry) for 13 October 2023
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175.5 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1503 kcal
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Fat: 89.85g | Prot: 131.81g | Carb: 13.73g.
Breakfast: Aldi Mild Cheddar Cheese, Aldi Bacon, Egg. Lunch: Kikkoman Gluten Free Soy Sauce , Salmon, Alpro Coconut Milk, Cocoa Powder, Tomatoes, Broccoli , Aldi Ribeye Steak. Snacks/Other: Fume Blanc Wine . more...
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losing 6.6 lb a week
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