Weigh In record (no journal entry) for 13 October 2023
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139.0 lb
Lost so far: 80.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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943 kcal
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Fat: 67.89g | Prot: 47.13g | Carb: 40.82g.
Breakfast: Souper Salad Sunflower Seeds, Olive Oil, Trader Joe's Nutritional Yeast, Boiled Egg, Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado. Dinner: Cooked Asparagus (Fat Added in Cooking), Dinner Rolls, PRE New York Strip Steak. Snacks/Other: Hazelnuts Filberts. more...
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losing 0.1 lb a week
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