Weigh In record (no journal entry) for 13 October 2023
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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476 kcal
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Fat: 4.86g | Prot: 12.47g | Carb: 96.12g.
Breakfast: Mission Deli Лепёшки Оригинальные, Покровский Хлеб. Lunch: Покровский Хлеб. Dinner: Челны Хлеб Хлеб Семейный Новый, Картофель Отварной. more...
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losing 0.8 lb a week
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PCHeeelka's weight history
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