Weigh In record (no journal entry) for 09 October 2023
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1859 kcal
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Fat: 78.35g | Prot: 60.22g | Carb: 225.09g.
Breakfast: Äpfel. Lunch: Asia Green Garden Bratnudeln Curry. Dinner: Käsespätzle. Snacks/Other: Möhren, Milka Noisette. more...
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gaining 7.7 lb a week
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