Weigh In record (no journal entry) for 13 October 2023
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180.8 lb
Lost so far: 41.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1018 kcal
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Fat: 34.39g | Prot: 91.43g | Carb: 75.42g.
Breakfast: Кофе утро, Epica Творожок Flavorite Вишня-Шоколад. Lunch: Bombbar Протеиновый Батончик Coconut , Форель запечённая, Макфа Триколлини Отварные, Heinz Зелёный Горошек Нежный. Dinner: Салат колейдоскоп. more...
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losing 9.3 lb a week
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