Weigh In record (no journal entry) for 12 October 2023
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182.1 lb
Lost so far: 40.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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919 kcal
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Fat: 30.66g | Prot: 78.08g | Carb: 82.73g.
Breakfast: Кофе утро, Epica Творожок Малина-Маскарпоне. Lunch: Heinz Зелёный Горошек Нежный, Макфа Триколлини Отварные, Форель запечённая. Dinner: Салат колейдоскоп. Snacks/Other: ООО Талицкое Молоко Творог Мягкий с Наполнителем Сочный Нектарин ( из Талицы). more...
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losing 1.2 lb a week
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