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😒
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2235 kcal
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Fat: 93.53g | Prot: 101.67g | Carb: 239.15g.
Breakfast: Milsani Skyr Natur, Aldi Haferflocken, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Äpfel, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler, Blumenkohl. Dinner: Hofburger Strandschatz, Espanisimo Salami Chorizo, Rapsöl, Hofburger Emmentaler Gerieben, Ei, Cucina Nobile Gnocchi Classic. Snacks/Other: Moser Roth Feine Chokoladenkugeln Edel Collection, Sun Snacks Salzbrezeln, Château Honig Salz Mandel, Château Honig Salz Mandel, Sun Snacks Salzbrezeln, Milch 1,5%, Milch 1,5%, Haribo Saft Goldbären. more...
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gaining 3.1 lb a week
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