Weigh In record (no journal entry) for 08 October 2023
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179.0 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1814 kcal
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Fat: 34.56g | Prot: 115.49g | Carb: 257.73g.
Breakfast: Banane, Bodylab Whey Protein, Milch 1,5%. Lunch: Corny Big Schoko-Banane, Äpfel. Dinner: Weißer Reis (Langkorn), Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Rosinenbrötchen, Gut & Günstig Magerquark. more...
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losing 1.5 lb a week
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