Weigh In record (no journal entry) for 07 October 2023
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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332 kcal
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Fat: 6.06g | Prot: 27.75g | Carb: 42.93g.
Breakfast: Myprotein My Vegan Soy Protein Isolate Chocolate, АТБ Otti Овсянка, Nature's Charm Згущене Кокосове Молоко. more...
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losing 4.6 lb a week
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