Weigh In record (no journal entry) for 06 October 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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641 kcal
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Fat: 21.46g | Prot: 21.79g | Carb: 92.15g.
Breakfast: Alnatura Sojajoghurt Natur, Aldi Haferflocken, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Golden Fruit TK Beerenmischung, Apfel. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Banane. Snacks/Other: Merci Merci Finest Selection. more...
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losing 7.7 lb a week
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