Weigh In record (no journal entry) for 30 September 2023
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1389 kcal
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Fat: 76.00g | Prot: 63.88g | Carb: 109.00g.
Breakfast: ВкусВилл Сэндвич-Ролл с Куриными Стрипсами в Тортилье. Lunch: ВкусВилл Куриная Грудка с Гречкой и Томатным Соусом с Базиликом. Snacks/Other: Chikalab Вафли, FitnesShock Protein Cookie Banana Brownie. more...
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losing 1.5 lb a week
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Lily Rose96 's weight history
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