Weigh In record (no journal entry) for 03 October 2023
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219.6 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1259 kcal
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Fat: 69.58g | Prot: 56.63g | Carb: 107.78g.
Breakfast: Rocka Nutrition Vegan Omega 3, Kaffee mit Milch, Milbona High Protein Karamell Pudding, Feigen. Lunch: Dulano Delikatess Lyoner, Vemondo Cordon Bleu. more...
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gaining 3.1 lb a week
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hoogan's weight history
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