Weigh In record (no journal entry) for 02 October 2023
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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671 kcal
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Fat: 16.17g | Prot: 44.17g | Carb: 88.32g.
Breakfast: Бегемаг Изюм Белый, Овсяная Крупа, Домик в деревне Молоко 2,5%. Lunch: Bombbar Protein Cookies Cherry, Prisma Томат Розовый, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. more...
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losing 0.5 lb a week
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