Weigh In record (no journal entry) for 02 October 2023
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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599 kcal
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Fat: 27.36g | Prot: 23.18g | Carb: 65.97g.
Breakfast: Помидоры Черри, Царь Каша 5 Злаков на Молоке, Нескафе Кофе с Молоком 1,5%. Lunch: Папа Может Колбаса Мясная Вареная, Чай с Молоком 1,5%, Простоквашино Сметана 10%, Рассольник. more...
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losing 0.3 lb a week
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