Weigh In record (no journal entry) for 02 October 2023
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
3498 kcal
|
Fat: 42.83g | Prot: 316.13g | Carb: 451.73g.
Breakfast: REWE Bio Hähnchenbrustfilet, Gut & Günstig Kaisergemüse, Dinkel Spirelli, Impact Whey Protein Marzipan, Gut & Günstig Jasminreis, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung, Gekochtes Ei, Metzgerfrisch Rinder-Hüftsteak. Lunch: DM Bio Reisflocken, Mammut Whey Protein Coconut White Chocolate. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PascalBI's weight history
|