Weigh In record (no journal entry) for 02 October 2023
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1742 kcal
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Fat: 84.50g | Prot: 62.63g | Carb: 150.43g.
Breakfast: Поставы Городок Сыр Пармезан Гранд 45%, Дымов Сырокопчёный Бекон, Желтый Сладкий Перец, Помидоры, Авокадо Авокадо, Кофе, Яйцо. Lunch: Осень Плов из Свинины. Dinner: Пиво, Кабачковый пирог. more...
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gaining 6.2 lb a week
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