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arschgesicht0815
Journal
29 Sep 23
arschgesicht0815's Journal, 29 September 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 29 September 2023
225.3 lb
Lost so far:
90.6 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2023:
1033 kcal
Fat: 45.14g | Prot: 15.20g | Carb: 136.90g.
Breakfast:
Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango.
Lunch:
Monarc Berliner mit Mehrfruchtfüllung, Harvin Apfelkompott mit Stücken, Henglein Frische Reibekuchen mit Zwiebeln.
Dinner:
Mandarine.
more...
2597 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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