Weigh In record (no journal entry) for 28 September 2023
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156.7 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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952 kcal
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Fat: 78.35g | Prot: 51.96g | Carb: 6.16g.
Breakfast: Экомилк Масло Сливочное 82,5%, ВкусВилл Кокосовое Масло, Egg, из Лавки Маасдам, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Kania Majonez, Boiled Egg, Young Green Onions, Экомилк Масло Сливочное 82,5%. Dinner: Young Green Onions, из Лавки Маасдам, Kania Majonez, Boiled Egg. more...
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losing 3.1 lb a week
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