Weigh In record (no journal entry) for 28 September 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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460 kcal
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Fat: 21.47g | Prot: 24.26g | Carb: 44.56g.
Breakfast: Форель Слабосоленая, Кофе, Простоквашино Молоко 2,5%, Авокадо Хасс, Даниловский Хлеб. more...
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losing 3.1 lb a week
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Irina_80's weight history
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