Weigh In record (no journal entry) for 27 September 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1288 kcal
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Fat: 59.32g | Prot: 40.10g | Carb: 151.47g.
Breakfast: Sellerie, Rote Paprika, Möhren, Tomaten, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Maggi Gemüse-Gnocchi Pfanne, Gemischter Salat mit Dressing. Dinner: Apfel, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Tilsiter, Naturli Organic Vegan Block, Vollkorntoast. Snacks/Other: Schär Mandelhörnchen. more...
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losing 1.5 lb a week
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