Weigh In record (no journal entry) for 26 September 2023
|
210.5 lb
Lost so far: 43.0 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
2257 kcal
|
Fat: 54.06g | Prot: 173.76g | Carb: 251.91g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, K-Classic Kidney Bohnen, Ja! Frischkäse mit Kräutern, Goldähren Mehrkornbrot . Snacks/Other: ESN Designer Bar Coconut, Müller Frucht Buttermilch Pfirsich-Nektarine, Ja! Frischkäse mit Kräutern, Goldähren Mehrkornbrot . more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|