Weigh In record (no journal entry) for 26 September 2023
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1908 kcal
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Fat: 45.37g | Prot: 105.13g | Carb: 270.91g.
Breakfast: Seeberger Sonnenblumenkerne, Plattpfirsich, REWE Bio Quark Magerstufe. Lunch: Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Dinner: Pflaumen, Feigen, Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Supper: Honig, Gartenkrone Himbeeren Tiefgefroren, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Lidl Goldkrüstchen. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%, Plattpfirsich. more...
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2665 kcal
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Activities & Exercise:
Cross Training - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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