Weigh In record (no journal entry) for 26 September 2023
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116.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1757 kcal
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Fat: 58.69g | Prot: 82.43g | Carb: 217.77g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite, Bananas. more...
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1308 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Karen_Karen_56's weight history
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