Weigh In record (no journal entry) for 25 September 2023
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196.7 lb
Lost so far: 24.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1926 kcal
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Fat: 87.60g | Prot: 114.28g | Carb: 148.95g.
Breakfast: Arugula (Rocket) , Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled) , Eti Lifalif Yulaf Ezmesi, Butter , Soft Boiled Egg. Lunch: Красный Октябрь Мишка Косолапый, Сырники Без Сахара, Yayla Nohutlu Pilav, Bolca Hindi Döner, Olive Oil , Red Onions, Lettuce, Cucumber (with Peel) , Quinoa (Cooked). Dinner: Rose Wine, Vegetable Salad (Tossed Without Dressing) , Olive Oil , Cooked Salmon. Snacks/Other: Tangerine. more...
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gaining 0.2 lb a week
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