Weigh In record (no journal entry) for 25 September 2023
|
137.3 lb
Lost so far: 15.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1352 kcal
|
Fat: 67.93g | Prot: 51.34g | Carb: 160.89g.
Breakfast: Kaffee. Lunch: Eridanous Griechisches Tzatziki, Gemischter Salat mit Dressing. Dinner: Gurke (mit Schale), Hofburger Frischkäse Balance , Alnatura Dinkelwaffeln, Kartoffeln (Schale, Gesalzen, Gekocht), Spitzkohleintopf, Timbu Röstzwiebeln, Aldi Bergkäse, Armbruster Vollkornspätzle. Snacks/Other: Lindt Vollmilch ohne Zuckerzusatz , REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, De Bron Fruit Gums, Tony's Chocolonely Karamel Zeezout. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|