Weigh In record (no journal entry) for 24 September 2023
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231.9 lb
Lost so far: 84.0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2023:
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1145 kcal
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Fat: 37.39g | Prot: 31.04g | Carb: 180.36g.
Breakfast: Honig, Achterhof Kurkuma Pulver, Aldi Milch 1,5%. Lunch: Rapsöl, Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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