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traeumerin46
Journal
24 Sep 23
traeumerin46's Journal, 24 September 2023
traeumerin46's Profile
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Weigh In record (no journal entry) for 24 September 2023
185.8 lb
Lost so far:
4.9 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2023:
1551 kcal
Fat: 72.68g | Prot: 56.99g | Carb: 164.29g.
Breakfast:
Alesto Kalifornische Walnusskerne, Leinöl, Alnatura Hafermilch, Kölln Haferflocken (40g), Milchkaffee.
Lunch:
Zentis Pflaumenmus, Körnerbrot, Bofrost Möhreneintopf.
Dinner:
Aldi Kräuterquark, Körnerbrot.
more...
2301 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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